Sunday 3FEB08

1 Mile Warmup- All completed in 6:36

5 Pull-ups
10 Push-ups
15 Squats

Do as many rounds as you can in 15 Minutes.

Quinn -13 rounds
Corvese-forgot how to count, but we figured 12ish
Bisconti- 14 rounds

After that we did 1 mile of 200m sprints, 200m jogs.
Finally, we worked on shin angles. Which can be seen here. (http://media.crossfit.com/cf-video/CrossFit_SprintLyingStarts.mov)

Overall, a good workout, and great way to kick off a superbowl party.
YEAH GIANTS.