Sunday Funday

So this past sunday we kicked off again... We had a solid group of 7, and had an all around great workout. Here it is:

Sprint jogs: Intervals of 30 sec sprint (45 recovery), 45 sec Sprint (1m recovery), 1m spint (1:20 recovery), 1:30 sprint(2:30 Recovery), 2m sprint (3m recovery), 1:30 sprint (2:30 recovery) 1m sprint (1:30 recovery) 3 sets of 30 second sprints, 15 seconds of rest. Total time running: 19:30.

After we did as many sets as possible in 10 minutes of: 5 pullups & 20 abs. (flutter kicks, situps, crunches, supine bicycle, etc.)

I dont remember the exact results but Pat finished with 10, and there were a whole bunch of people at 7 and 8 sets. It was a good workout.

To conclude we did a pushup pyramid up to 10 and back down.

Next week we are on Easter break, and the week after we are on an FTX, so we will pick up again asap.